Routines: The Anchor for Your Emotional Well-being

Have you ever noticed how days feel more fluid and less stressful when you have a set routine? Routines are not just for kids; they are a powerful tool for adults seeking to improve their mental health.

Why are routines so important for our mental health?

• Reduce anxiety: Uncertainty can generate anxiety. A routine provides a structure that reduces the need to make constant decisions and helps us feel more in control.

• Increase productivity: When you know what to do and when to do it, you can be more efficient and productive,which in turn reduces stress.

• Improve sleep quality: By setting regular sleep and wake times, you help regulate your internal clock and improve your sleep quality.

• Strengthen discipline: Creating and maintaining a routine requires discipline, which in turn can strengthen your character and help you achieve other goals.

• Promote overall well-being: Healthy routines, which include exercise, a balanced diet, and time to relax, contribute to better physical and mental well-being.

How to create an effective routine

1. Identify your priorities: What is most important to you? Work, family, exercise, hobbies?

2. Be realistic: Don't impose a routine that is too rigid. Start with small changes and gradually increase.

3. Be flexible: Life is unpredictable, so be flexible and adapt your routine if necessary.

4. Include activities you enjoy: If you enjoy your routine, it will be easier to maintain.

5. Be consistent: Consistency is key. The more you follow your routine, the easier it will be to maintain.

Examples of healthy routines

• Mornings: Get up at the same time every day, exercise, meditate or practice yoga, eat a healthy breakfast.

• Afternoons: Set a work or study schedule, take short and regular breaks, dedicate time to your hobbies.

• Nights: Disconnect from electronic devices at least an hour before bed, read a book, take a warm bath.

Remember:

• Everyone is different: What works for one person may not work for another.

• Routine is not a straitjacket: You can adapt it to your needs and circumstances.

• The most important thing is to find what works for you and makes you feel good.