Adult Therapy

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Do you feel like you need a safe and confidential space to explore your inner world?

 

Individual therapy offers you the opportunity to navigate your emotions, thoughts and experiences with the support of an expert psychologist.

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In this space of trust, we will work together to:

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Untangling Knots:

• Identify harmful patterns and limiting beliefs: Those that prevent you from moving forward and reaching your full potential.

• Understand the roots of your emotions and behaviors: So you can make more conscious and healthy decisions.

• Develop strategies to overcome emotional blockages: That allow you to face life's challenges with greater security and confidence.

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Develop new perspectives:

• Obtain new ideas and tools to face difficulties: Opening a world of possibilities for your personal growth.

• Foster self-awareness: So you can better understand your needs, values and motivations.

• Discover your potential and strengths: So you can live a fuller and more meaningful life.

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Design healthier tools:

• Learn evidence-based coping mechanisms: To navigate life's uncertainties with greater resilience.

• Develop skills to manage anxiety, stress and depression:   Strengthen your mental and emotional well-being by reading.

• Cultivate healthier relationships with yourself and others: To build a more harmonious and satisfying life.

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Individual therapy is a personal journey towards well-being: A process that will allow you to know yourself better, overcome obstacles and achieve your goals.