The Recipe for Happiness: Social Connection for a Healthy Mind

Have you ever noticed how a simple phone call with a friend or an afternoon with family makes you feel better? That feeling of well-being is no coincidence. Social connection is a fundamental pillar of our mental health and psychological well-being.

Why is it so important to spend time with our loved ones?

When we interact with others, our brain releases a series of neurotransmitters that make us feel good. Among them are:

• Oxytocin: Known as the "love hormone," oxytocin is released during physical contact, caresses, and expressions of affection. It reduces stress and promotes feelings of safety and trust.

• Endorphins: These hormones act as natural painkillers and generate a feeling of euphoria and well-being.

• Serotonin: This neurotransmitter regulates mood, appetite, and sleep. Low levels of serotonin are associated with depression.

Benefits of social relationships for mental health:

• Stress reduction: Social support acts as a buffer against the stressful events of life.

• Increased self-esteem: Feeling loved and valued by others strengthens our self-esteem and confidence in ourselves.

• Prevention of loneliness: Chronic loneliness has been associated with a higher risk of depression and anxiety.

• Improved physical health: People with strong social networks tend to have better physical health and a longer life expectancy.

What does science say?

Numerous scientific studies support the importance of social relationships for mental health. For example, a meta-analysis published in the Journal of Social and Personal Relationships found that people with stronger social networks had a lower risk of mortality from all causes.

How to strengthen your social relationships?

• Dedicate quality time: Disconnect from your devices and dedicate time to listening to and sharing moments with your loved ones.

• Cultivate open communication: Express your feelings and needs clearly and assertively.

• Show gratitude: Express your gratitude for the people around you.

• Be a good listener: Actively listen to others without judging.

• Offer support: Be a support for your friends and family in difficult times.

In summary,

Social relationships are an invaluable treasure that we must cherish. By spending time with our loved ones, we not only strengthen our emotional bonds but also take care of our mental and emotional health.