Children and Adolescent Therapy

Is your child going through a difficult time?

 

Individual therapy for children and adolescents offers them a safe and confidential space where they can explore their emotions, thoughts, and experiences with the support of a specialized psychologist.

 

In this space of trust, we will work together to:

 

Develop emotional intelligence:

Emotion recognition: Children and adolescents will be able to identify and understand their own emotions, as well as those of others.

Emotion control: We will learn strategies to manage their emotions in a healthy way, including regulating anger, anxiety, and sadness.

Emotion communication: We encourage assertive communication so they can express their needs and feelings clearly and effectively.

 

Form healthy routines and habits:

Establishing schedules and routines: Help to create a structure in their life that provides them with stability and security.

Encouraging regular physical activity: We encourage the practice of physical exercise as a way to improve their physical and mental state.

 

Develop social skills:

Effective communication: We learn strategies to improve communication with their peers and adults.

Conflict resolution: We acquire strategies to resolve their conflicts peacefully and cooperatively.

Empathy: We encourage the ability to understand and share the feelings of others.

 

Advise parents:

Guidance on the needs of their children: I provide information on the stages of child and adolescent development, as well as strategies to address the specific challenges that each stage presents.

Effective communication with their children: I teach parents how to communicate with their children effectively, creating an environment of trust and respect.

Emotional support: I offer a space of containment and support for parents who are experiencing difficulties with their children.

 

Individual therapy is a personal journey towards integral well-being: A process that will allow children and adolescents to:

Get to know themselves better: Their emotions, strengths, and weaknesses.

Overcome obstacles: Learning difficulties, low self-esteem, anxiety, bullying, etc.

Achieve their goals: Develop their full potential and live a fulfilling life.

 

If you are looking for a space where your child can work on their personal growth and improve their quality of life, individual therapy is the ideal option for them.